周六野 Zoey

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超短加速燃脂“懒人”操！5分钟超短超快见效全身燃脂HIIT运动！【周六野Zoey】

这个5分钟全身燃脂运动，在超短时间内让你全身超快的燃烧起来！非常高效！非常适合这个让人犯懒的季节！每天5分钟，1个月你会看到明显的变化！ ❤Instagram：@周六野Zoey https://go...

2020-12-01 20:44:30 有 82,096 人看過有 1,494 人說讚

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冬日显瘦穿搭，法式风、活力风、时尚保暖不臃肿！女穿男装也好看！【周六野Zoey】

冬天怎么穿？今天给大家分享我的5套冬日穿搭，有法式风、滑板女孩风、圣诞风、优雅风、休闲风，你最喜欢哪一套？我总结出了冬日穿搭的3层法则，1层打底要贴身保暖，2层衬衫薄外套主要为了好看和层次，3层厚外...

2020-11-27 21:28:24 有 10,768 人看過有 175 人說讚

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5分钟双人燃脂运动｜无工具，姐妹、情侣、家人，宿舍家庭适用【周六野Zoey】

❤微博、Facebook、Instagram：@周六野Zoey https://goo.gl/8Opni5 ❤微信公众号：wildsaturday 我的品牌（课程和产品）https://wildsa...

2020-11-20 12:31:56 有 18,668 人看過有 287 人說讚

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10分钟冬季臀腿训练！无跳动，膝盖友好，无工具！【周六野Zoey】

全新的10分钟臀腿训练！无跳动，膝盖友好，无工具！非常适合天冷做，适合各种水平，刺激臀部和大腿各个侧，让冬天穿上紧身长裤的臀部和腿部线条更性感更好看！ ❤Instagram：@周六野Zoey htt...

2020-11-13 17:24:17 有 66,607 人看過有 1,293 人說讚

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20分钟HIIT全身燃脂运动｜全程站立、无工具【周六野Zoey】

这是一个全新的全程站立的20分钟HIIT全身燃脂运动，在家在宿舍不需要任何工具就可以动起来！强度适中！如果你是入门级，可以听我口令做变式的。天冷了，穿着厚衣服也很方便～反正你会很快热起来，很快想要脱掉...

2020-11-10 21:27:29 有 335,781 人看過有 4,660 人說讚

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5分钟手部拉伸，缓解手腕疼，预防腱鞘炎！适合长时间打字玩手机玩游戏做家务等【周六野Zoey】

❤微博、Facebook、Instagram：@周六野Zoey https://goo.gl/8Opni5 ❤微信公众号：wildsaturday 我的品牌（课程和产品）https://wildsa...

2020-10-04 20:16:58 有 39,500 人看過有 938 人說讚

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5分钟快速热身运动｜运动前必做｜全身简易无工具【周六野Zoey】

运动前热身非常重要！这个5分钟热身运动很简单，无需任何工具，能够帮助我们轻松的进入运动状态，提高身体温度，增加肌肉活动度，活动开关节，预防受伤，提高运动表现！所以不要跳过热身哦～这个运动你可以随意搭配...

2020-09-24 22:51:09 有 222,880 人看過有 3,000 人說讚

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假的?!揭发健身博主的真面目!你不知道的网红另一面【周六野Zoey】

最近看到一条这样的评论，大致是“网红们总是塑造完美人设和形象，导致不完美的我们活在焦虑中” 。没有多少人想在网上展示自己不好的一面，无论是自媒体还是自己的朋友圈。相信你也一样。不展示不代表不存在，希...

2020-09-10 19:38:22 有 335,799 人看過有 9,671 人說讚

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内蒙选妃竟是此标准？老子回村放羊了！｜爆笑沙漠草原浪漫之旅【周六野Zoey】

一定要看到最后！包爆笑哦！不笑可退货！运动博主的属性还是在的，就是多动停不下来，选妃、跳民族舞、蹦野迪、DJ、做乐队、骑马、越野，样样精通，Pick Me！给八月画上完美的句号。下一站去哪里呢？ ❤...

2020-09-04 13:54:15 有 19,598 人看過有 854 人說讚

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4分钟快乐减肥健身操 | 动感燃脂，超简单性感减肥舞｜辣妹广场舞【周六野Zoey】

一起随着这首超欢乐的动感节奏跳起来吧！短短4分钟的辣妹广场舞，你会笑着流汗，快乐燃脂，在家在宿舍都可以动起来！动作超简单，跳两次，你在任何舞池也能性感的舞动了！跳错不要紧，想怎么跳就怎么跳，开心最重要...

2020-08-22 23:41:00 有 65,419 人看過有 1,397 人說讚